Couple + Relational Therapy

help for you in the transformative space between hope and healing

individual therapy | relationship therapy | premarital counseling

Therapy in person or online for folks located in Minneapolis, the Twin Cities, and Greater Minnesota

I provide relationship therapy to folks feeling stuck + misunderstood so that they can increase connection + clarity in communication, accessing greater compassion for one another.

Reconnect, enhance communication and be truly seen in your relationship

Areas of Practice

Anxiety | Attachment | Burnout | Cultural + Systemic Oppression | Deconstructing Religion | Depression | Divorce | Grief Counseling | Life Transitions | LQBTQIA2S+ | Premarital Counseling | Polyamory + Ethical Non-monogamy | Overwhelm | Racial + Ethnic Identity | Relationship Issues | Religious Trauma | Sex + Intimacy Issues | Stress | Trauma Informed

I support you

on your journey of getting unstuck.

Do you find yourself having the same fight over and over with no resolution? Do you feel misunderstood or overlooked by your partner? I’m here to help.

You may want to work with me if…

  • You possess a deep self-awareness, yet you've been grappling with the frustration of making minimal progress or persistently stuck in your relationship(s).

  • You are elf-aware and may have dabbled in some self-help and relationship books to give it a go fixing this on your own but find yourself still unsatisfied with the results.

  • Your and/or your partner's identity may be multi-faceted, shaped by layers of experiences, and characterized by the intersectionality of various aspects, including being mixed-race and belonging to marginalized communities.

If you resonate with these experiences, understand that my therapy sessions are designed to offer the support and guidance you need to navigate being a human in relationship with other humans. Together, we'll explore the intricacies of your relationship, resourcing you to forge a path toward greater connection and clearer communication.

relationship counseling

Offering couples counseling in person in Minneapolis and online relationship counseling

Every person brings a unique history, with its joys and pains, to their relationship. Through thoughtful guidance, couples counseling can help you unravel the layers, enabling you to understand yourself, your partner(s), and your dynamics on a deeper level.

Common goals in relational therapy and couples counseling are:

-increasing healthy communication + conflict resolution

-deepening connection

-rekindling or improving intimacy + sex

-coping better together through stress + transitions

All relationships are welcome including LQBTQ+, those practicing polyamory, open relationships, and consensual non-monogamists.

Investment

Intake: $220 | Follow-up: $190

50-Minute Sessions

What you will discover in couples therapy

  • The help of a nonjudgmental third party in relationship counseling facilitates healthier communication and conflict resolution by providing a safe and structured environment for open dialogue and constructive problem-solving

  • Couples counseling can deepen connection by fostering understanding, empathy, and mutual appreciation, allowing partners to cultivate a stronger sense of knowing one another and sharing intimacy. This can lead to more shared pleasure and sexual satisfaction

  • Build resources and resilience to manage stress and conflict in relationship so you can recognize when you get hijacked by your stress response and soften into repair.

  • Counseling is not a one-size-fits-all approach. Everyone and every relationship has unique goals, challenges, and learning styles. That's why I offer personalized mental health services in person in Minneapolis and the Twin Cities, tailored to your relational needs. Our treatment goals can be a fluid, working document that flexes to what you need the most.

I want you to feel…

more connected, understood, and known.

  • Imagine having a safe space where you can name the hard things to one another

  • Discover what it feels like to have more tools in your toolbox to navigate conflict together

  • Envision connecting on a deeper level, where you can experience greater understanding and intimacy.

This is for you…

You have a growth mindset and want to be a team in your relationship.

  • You're not alone on this journey, and I'm here to offer you guidance, support, and a safe space where you can rediscover the juicy stuff that connected you in the first place.

  • You are ready to invest in yourself, your relationship and take action to create positive change in your life.