Counseling
help for you in the transformative space between hope and healing
individual therapy | relationship therapy | premarital counseling
Therapy in person or online for folks located in Minneapolis, the Twin Cities, and Greater Minnesota
I empower high-achieving women + femmes on the brink of burnout to ditch the overwhelm + overthinking so they can land softly in their power.
I provide relationship therapy to folks feeling stuck + misunderstood so that they can increase connection + clarity in communication, accessing greater compassion for one another.
Areas of Practice
Anxiety | Attachment | Burnout | Cultural + Systemic Oppression | Deconstructing Religion | Depression | Divorce | Grief Counseling | Life Transitions | LQBTQIA2S+ | Premarital Counseling | Polyamory + Ethical Non-monogamy | Overwhelm | Racial + Ethnic Identity | Relationship Issues | Religious Trauma | Sex + Intimacy Issues | Stress | Trauma
Connect to your desires, your dreams, your wanting.
photo by Angela Rose Gonzalez
If you resonate with these experiences, know that my therapy sessions are designed to provide you with the support and guidance you need to navigate these complex terrains, break through barriers, and foster personal growth. Together, we'll explore the intricacies of your identity, helping you forge a path toward greater clarity, resilience, and fulfillment.
individual counseling
Offering therapy in person in the Twin Cities and online counseling
If you are looking for a space to bring your full self and be heard, we are ready for you. In therapy, you can explore your feelings and develop the self-confidence and boundaries needed for a more fulfilling life. We are here to support you on your journey towards greater self-worth.
Common goals in individual therapy are:
-managing the impact of mental health symptoms like anxiety, depression, + trauma
-increasing personal growth and self-awareness
-enhancing the quality of relationships + connection
You don’t have to do this alone.
learn more
Investment
Intake: $220 | Follow-up: $175
50-Minute Sessions
relationship counseling
Offering couples counseling in person in Minneapolis and online relationship counseling
Every person brings a unique history, with its joys and pains, to their relationship. Through thoughtful guidance, couples counseling can help you unravel the layers, enabling you to understand yourself, your partner(s), and your dynamics on a deeper level.
Common goals in relational therapy and couples counseling are:
-increasing healthy communication + conflict resolution
-deepening connection
-rekindling or improving intimacy + sex
-coping better together through stress + transitions
All relationships are welcome including LQBTQ+, those practicing polyamory, open relationships, and consensual non-monogamists.
learn more
Investment
Intake: $220 | Follow-up: $190
50-Minute Sessions
premarital counseling
Offering premarital counseling in person for those located in St Paul, Minneapolis, and the Twin Cities and online pre-engagement counseling
In premarital counseling, we focus on building a strong foundation for your marriage. You’ll find you won't just be walking down the aisle – you'll be striding confidently, hand in hand, knowing you've got what it takes to weather life’s storms.
Common goals in relational therapy and couples counseling are:
-increasing healthy communication + conflict resolution
-deepening connection
-rekindling or improving intimacy + sex
-coping better together through stress + transitions
All relationships are welcome including LQBTQ+, those practicing polyamory, open relationships, and consensual non-monogamists.
Investment
Six Session Package: $900
Four Session Package: $660
50-Minute Sessions
What you will discover in therapy
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Overcome limiting beliefs and patterns of perfectionism that prevent you from recognizing your self-worth and living a fulfilling life.
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Develop a clear sense of identity and learn to communicate your needs and boundaries effectively, without sacrificing your own well-being to please others.
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Build inner resources and resilience to manage stress and uncertainty, so you can embrace opportunities for growth and live with greater confidence and purpose.
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Counseling is not a one-size-fits-all approach. Everyone and every relationship has unique goals, challenges, and learning styles. That's why I offer personalized mental health services in person in Minneapolis and the Twin Cities, tailored to your needs. Our treatment goals can be a fluid, working document that flexes to what you need the most.
I want you to feel…
less alone, a sense of empowerment, and renewed hope as we work together to address the challenges that have been holding you back.
Imagine the freedom that comes from letting go of the burdens that have weighed you down for so long, allowing you to breathe easier and feel lighter.
Discover what it feels like to have the power to make choices that align with your true desires and values.
Envision a future filled with possibilities, where you can experience more connection and fulfillment.
This is for you…
the brave human who's been carrying the weight of the world on your shoulders, struggling to find self-compassion amidst life's chaos and stress.
You're not alone on this journey, and I'm here to offer you guidance, support, and a safe space where you can rediscover the power and light within you.
You are ready to invest in yourself and take action to create positive change in your life.